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Exercise & Lifestyle

This programme is suitable for anyone wishing to reduce their weight and improve their overall health and well- being.

Deep Water Running

Effective training method for running, cycling and injury prevention.

Aqua Fitness

Great for joint strength and mobility while aiming to improve hip, knee, back and neck mobility.

Bump Aqua

Health starts in the womb and exercise is one of the best ways to give your baby a healthy start.

Welcome to the Moving4Health Website

Moving4Health is exercise designed specifically to help participants achieve health and wellness no matter what their age or level of fitness ability. All programme’s are delivered by Cardiac Exercise Specialist Caroline Costello. Caroline successfully introduced the first programme just over 2 years ago as part of a health initiative in collaboration with Athenry Primary Care Centre, bringing evidence based programmes directly into the community and making them locally accessible. In addition to her extensive cardiac exercise experience she has over 25 years’ experience in specialist aquatic exercise delivery and was one of the first teachers to introduce Galway to aqua exercise in the early nineties.

Upcoming events

  • 28
  • Jan
  • 2017

ABC’s of Healthy Weight Loss Workshop. ...

  • 25
  • Nov
  • 2016

Bump Aqua Antenatal Classes Summ...

Aqua Blast Deep Water Running, 6 week course commencing Thur...

  • 01
  • Dec
  • 2016

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